This stir-fry packs a whopping 52g of protein

12:29 - 23 August 2017

stir-fry pineapple chicken

A simple recipe that will help you build and maintain muscle.

Plain old chicken is boring. But if youre a busy guy, you might think that you dont have time to cook such a flavorful meal. Theres where youre wrong.

This stir-fry combines the tanginess of the pineapple and orange juice with onion, black pepper, and olive oil to deliver a dinner that not only tastes delicious, but serves up a whopping 52g of protein as well.

What You Need:

1/4 cup diced onion
pinch of black pepper
1 tsp olive oil
2 boneless, skinless chicken breasts, cut into 1-inch cubes
1 Tbsp orange juice
1 8-oz can diced pineapple
1 Tbsp butter

How to Make It:

Per serving: 525 calories, 52g protein, 39g carbs (3g fiber), 18g fat

Recipe from personal trainer and bodybuilder Gregg Avedon.

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